Active Break

Active Breaks – every Wednesday at 1.15 p.m. (CET) for 10 minutes via the Zoom platform!

Sign up and benefit your health.  Join our mailing list here > https://rb.gy/vmlzd3

You will receive daily reminders along with the link to our Zoom, where we host all our active breaks! They’re starting next week, from 1 July onwards!

Good to know to reach maximum effect:

  • Be on time, the active break lasts a maximum of 10 minutes, turn off the camera and microphone,
  • ventilate the room before the active break (or exercise outdoors),
  • make sure you have enough space (approx. 1.5 x 1.5 m),
  • train in pairs and invite others to join in!

The aim of an active break is to relax, both physically and mentally.

Date

Jul 24 2024

Time

(CET)
1:15 pm - 1:25 pm

Labels

meeting

Organizer

University of Primorska
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